Adriana Ellis

Certified Weight Loss Coach
Certified Holistic Nutrition Coach
Licenced Mindful Eating Facilitator & Coach

Am I Hungry? Mindful Eating for Weight Loss
Learn a practical approach to weight loss that is sustainable, and does not include food restriction or deprivation.  There are no pills, powder, potions or protein bars.
We Win At Weight Loss​!
Weight Loss Info
Best Weight Loss Program in Canada

Professional Weight Loss coach, weight loss meal plans
Winter Detox Program
Holistic Weight Loss Program

You know what you should eat.  You've heard you need to eat less and exercise more to lose weight.  You've done many diets, and still you struggle with your weight and weigh more than ever.   Here we skip the calorie counting, measuring portions, and eating special foods. ​ Learn a new approach on how to lose weight, keep it off and ditch the dieting for good.

It's a documented fact that diets make people fatter, so how does a person lose weight if not dieting?  It starts with behavior change.  Once you learn how to change your behavior and thinking. Then the weight comes off on its own.  It's not about what and how much you should eat.  It is about why you eat and eating when your body is needed to be fed.  This is what I teach.

Clients learn how to change their thinking and their behavior so they can lose weight with out harmful dieting.  If you're ready to transform your life, then you have come to the right place.

Free Mindful Eating Tips

Long Term Weight Loss Without Dieting.